We offer individual psychotherapy to adults facing a range of challenges, such as:

• Trauma/PTSD

• Relationship/interpersonal concerns

• Difficulties with emotions

• Miscarriage/stillbirth/neonatal loss

• Infertility

• Parenting stress

• Body dissatisfaction

• Low mood

• Self-criticism and self-esteem

• Grief

• Life transitions

• Anxiety

At Attuned Perspective, we are integrative in our individual therapy approach, which means that we draw from different evidence-based approaches, including: Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT).