Our approach is present-focused and deeply collaborative. We don’t just talk about emotions. We slow down and tune into them as they unfold, because that’s often where real change begins. Together, we’ll explore your emotional world with curiosity and compassion. You won’t be judged for what you feel, what you’ve done, or where you’ve been. We understand that even the most thoughtful, self-aware people can feel stuck in patterns that no longer serve them or that strain their relationships. In therapy, we make space for both accountability and grace, for growth and gentleness. Our work together can help you better understand and express your emotions, deepen your relationships, and feel more seen and known, not just by others but by yourself.