Services

Our approach is present-focused and deeply collaborative. We don’t just talk about emotions. We slow down and tune into them as they unfold, because that’s often where real change begins. Together, we’ll explore your emotional world with curiosity and compassion. You won’t be judged for what you feel, what you’ve done, or where you’ve been. We understand that even the most thoughtful, self-aware people can feel stuck in patterns that no longer serve them or that strain their relationships. In therapy, we make space for both accountability and grace, for growth and gentleness. Our work together can help you better understand and express your emotions, deepen your relationships, and feel more seen and known, not just by others but by yourself.

A person sitting on a dark gray sofa with their hands clasped and head bowed, in a dimly lit room.

Individual Therapy

Individual therapy provides a confidential space to explore and work through challenges such as trauma and PTSD, anxiety, relationship difficulties, and chronic stress. We offer a collaborative, tailored approach that draws on evidence-based practices to support meaningful insight, emotional resilience, and personal growth. Whether you're facing a specific concern or seeking greater self-understanding, therapy can help you move forward with clarity and confidence.

Two people wearing sweaters making a heart shape with their hands.

Couples Therapy

Couples therapy is for partnered individuals - it offers a supportive space to address conflict, disconnection, communication difficulties, and other relationship challenges. Whether you're navigating the aftermath of an affair, struggling with intimacy, or seeking to strengthen your connection, therapy can help you and your partner develop healthier patterns and deepen mutual understanding. Sessions are tailored to each couple’s unique needs, with a focus on fostering trust, clarity, and lasting change.

A red apple resting on top of a stack of four closed books on a wooden table. To the right, there are four colorful crayons and three alphabet blocks with the letters A, B, and C.

Supervision & Consultation

Clinical supervision and consultation provide a reflective space for mental health professionals to enhance their clinical skills, deepen case understanding, and ensure ethical, effective practice. Grounded in evidence-based approaches and collaborative dialogue, sessions are tailored to the developmental needs and goals of each supervisee or consultee. Support is available for licensed clinicians, pre-licensed professionals, and those seeking guidance on complex cases or professional growth.

All services are available through secure online therapy using PHIPA-compliant video platforms, including Zoom and Jane. Online sessions are offered to individuals and couples residing in Ontario who may be unable to attend in person or who simply prefer the convenience and accessibility of virtual counselling.

Person's hand placing a red puzzle piece into a partially completed black and white puzzle.

Assessment & Diagnosis

Diagnostic assessments are a comprehensive evaluation designed to understand your emotional, psychological, and behavioral functioning. It involves a clinical interview and may include questionnaires or other tools to help identify patterns, clarify concerns, and determine whether a mental health diagnosis is appropriate. This process supports treatment planning by providing a clearer picture of your strengths and challenges. Assessments can be helpful at the start of therapy or when seeking greater clarity about your mental health.